vegan chili

Blab Cooking Show–Vegan Chili!

/0 Comments/in , /by

Vegan Chili

I can’t tell you how excited I am to be with Chef Dennis making vegan chili!  I love talking about food and making it insanely simple with tons of options.  OR, full disclosure . . . I never really make the same thing twice, I love the variety of changing out veggies AND how the veggies change flavor over the course of the growing season.

[mpprecipe-recipe:1]

[Tweet “Print out my groovy #vegan Chili recipe and watch the #Blab replay! Let’s be the change!!!”]

Watch here on Blab!

Be blessed as you create wonderful meals that nourish your mind, body, soul and the earth.

oxoxRenee

veg zen

Chatting with Vegetarian Zen on Blab

/1 Comment/in /by

 Chatting with Vegetarian Zen on Blab

What a wonderful time chatting with Larrisa and Vicki from VZ.

We talked about:

  • what being vegetarian zen means
  • how we became to eat more plants
  • movies that were pivotal in moving us forward
  • our struggle with weight gain
  • the journey . . .
  • trying new foods
  • their blog, my blog, their successful podcast my unsuccessful podcast–the wisdom of understanding what make our souls sing!

 

 

[Tweet “Wanna know how I found my VZ? Vegetarian Zen!!!”]

Finding Vegetarian Zen

veg zen

Blog/Podcast:  http://www.vegetarianzen.com/podcast-2/

Recipes: http://www.vegetarianzen.com/recipes/

Pinterest:  https://www.pinterest.com/vegetarianzen

Instagram:  https://www.instagram.com/vegetarianzen/

Twitter:  https://mobile.twitter.com/VegetarianZen

Superfood Slaw–Blab Cooking show

/0 Comments/in , /by

Vegan Superfood Slaw

Today I had the amazing opportunity to join Chef Dennis on Blab.  I was nervous, you know, cooking in front of a real chef.

My kids are loving the super foods slaw that I’ve been making and of course it is one of my favorite go-to salads to make because the combinations are endless.  The only recipe that I will give you is a guide for the dressing/slaw juice–the rest will be a list of ingredients that you can mix and match to your liking.

Slaw Sauce

3 tablespoons fat (olive oil or vegan mayo)

3 teaspoons sour (vinegar, lemon juice)

salt, pepper, spices to taste

How easy is that?

superfood salad

 

Superfoods

  • kale
  • apples
  • super greens mix–swiss chard, spinach, arugula, tai soi,
  • radicchio
  • blueberries
  • broccoli
  • carrots
  • Brussels Sprouts
  • ginger
  • hemp seeds
  • pistachios
  • chia seeds

I use any or all of these super yummy foods to make this salad.  I love the versatility.

[Tweet “Renee and Chef Dennis just showed me how to make a incredible salad! I have no excuses!”]