vegan chili

Blab Cooking Show–Vegan Chili!

Vegan Chili

I can’t tell you how excited I am to be with Chef Dennis making vegan chili!  I love talking about food and making it insanely simple with tons of options.  OR, full disclosure . . . I never really make the same thing twice, I love the variety of changing out veggies AND how the veggies change flavor over the course of the growing season.

Blab Cooking Show–Vegan Chili!
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Ingredients

  • 1 Jar Frontera Grill White Bean Chili Starter
  • 1 can Northern Beans
  • 1 cup carrots
  • 1 cup celery
  • 1 cup onions
  • 1 cup of peppers
  • 1 carton of vegetable broth

Instructions

  1. Cut all the veggies.
  2. Sautè the veggies in a small bit of olive oil. (I used my crockpot that has a sauté feature or use a stock pot.
  3. As they begin to cook down, add a little broth to sauté/steam the veggies.
  4. Add beans.
  5. Add Frontera Chili Starter
  6. Pour the broth into the jar and shake, making sure you get all the wonderful goodness left in the jar.
  7. All the remaining broth to the soup. Let simmer until all the veggies are as soft and wonderful as you want them to be!
http://reneebaude.com/blab-cooking-show-vegan-chili/

Watch here on Blab!

Be blessed as you create wonderful meals that nourish your mind, body, soul and the earth.

oxoxRenee

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veg zen

Chatting with Vegetarian Zen on Blab

 Chatting with Vegetarian Zen on Blab

What a wonderful time chatting with Larrisa and Vicki from VZ.

We talked about:

  • what being vegetarian zen means
  • how we became to eat more plants
  • movies that were pivotal in moving us forward
  • our struggle with weight gain
  • the journey . . .
  • trying new foods
  • their blog, my blog, their successful podcast my unsuccessful podcast–the wisdom of understanding what make our souls sing!

 

 

Finding Vegetarian Zen

veg zen

Blog/Podcast:  http://www.vegetarianzen.com/podcast-2/

Recipes: http://www.vegetarianzen.com/recipes/

Pinterest:  https://www.pinterest.com/vegetarianzen

Instagram:  https://www.instagram.com/vegetarianzen/

Twitter:  https://mobile.twitter.com/VegetarianZen

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superfoodsalad

Superfood Slaw–Blab Cooking show

Vegan Superfood Slaw

Today I had the amazing opportunity to join Chef Dennis on Blab.  I was nervous, you know, cooking in front of a real chef.

My kids are loving the super foods slaw that I’ve been making and of course it is one of my favorite go-to salads to make because the combinations are endless.  The only recipe that I will give you is a guide for the dressing/slaw juice–the rest will be a list of ingredients that you can mix and match to your liking.

Slaw Sauce

3 tablespoons fat (olive oil or vegan mayo)

3 teaspoons sour (vinegar, lemon juice)

salt, pepper, spices to taste

How easy is that?

superfood salad

 

Superfoods

  • kale
  • apples
  • super greens mix–swiss chard, spinach, arugula, tai soi,
  • radicchio
  • blueberries
  • broccoli
  • carrots
  • Brussels Sprouts
  • ginger
  • hemp seeds
  • pistachios
  • chia seeds

I use any or all of these super yummy foods to make this salad.  I love the versatility.

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