Walnut Fig Vinaigrette   

I went to the Engine 2 Retreat the last weekend in June, 2014.  And it was a life changing event for me.  The speakers were amazing and touched my heart, opened my mind while giving my ego a big thump!  The weekend was about eating a plant based diet AND so much more.  If you struggle at all with embracing a healthy lifestyle, I completely/wholeheartedly recommend a weekend like this.  It was suggested that I eliminate oil from my diet.  Oh, that hurt!

Do you remember my love of mojo de ajo?  over pasta!  yeah, I’m eliminating pasta and bread too!  I can totally do this!  My health and vitality are more important than my favorite dinner . . . 

Oh Nuts!

I love walnuts and pistachios.  (don’t tell anyone, but I have been known to eat peanut butter from a spoon right from the jar!)  Those days are over for a while!  I know, right!  Along with oil, I’m giving up nuts . . . big exhale.  I would rather give up nuts for a month or two and lose some weight while approaching a healthier lifestyle.  I can do this.  

The Problem!

My favorite vinaigrette has both oil and nuts!  Now what?

Well, like I keep telling myself this isn’t forever.  I can do this.  And just because I can’t have my favorite salad dressing doesn’t mean that I don’t want YOU to have it.  I am giving two versions–my original and what I’m currently using.  Enjoy!

My new favorite salad dressing

Well, I still have my awesome fig vinegar and my figs, without my peppery olive oil and walnuts.  It obviously won’t be the same but it can’t be that bad–right?   

Walnut Fig Vinaigrette V. 2 (without nuts or oil)

Ok, so it isn’t really that complicated.  

2 tablespoons of really amazing Fig Vinaigrette, I add chopped figs and let it sit over night.  The vinegar infuses the figs making them a wonderful emulsifier as well as offering an incredible depth of flavor.  I add this dressing over my salad greens, over veggies, quinoa and even fruit!  

Do I miss the nuts?  Well, yes and no.  The very first time I had the dressing on salad–I did miss the nutty flavor.  Walnuts also have an awesome texture as well.  Did I mention that I love roasted walnuts?  You can see my video here on roasted walnuts.  What I did was add a little bit of ground flax seed.  

Flax seed adds a nutty flavor, a nutrition boost, fiber and thickens the dressing just a touch.  I also have added flax seeds to my oatmeal instead of walnuts.  When I go back to eating nuts . . . I will keep the flax and add the nuts!   I’ll be double healthy!  BONUS.

Walnut Fig Vinaigrette V. 1 (original version)

I use a ratio of 2:1.  Olive oil to acidic.  So simple.

1/2 cup of olive oil, 1/4 cup of fig infused vinegar, roasted walnuts and minced figs or leave them chunky if that is what you like.  

It is smokey from the walnuts, sweet with the figs, sour with the vinegar and a great mouth feel with the oil.  

[Tweet “I made my salad sing by using the Renee’s Kitchen 2:1 ratio!”]

More suggestions and combinations

1/2 cup of oil (olive oil, sesame oil, walnut oil, peanut oil) 

Now remember–the 2:1 ratio lets you make a micro batch of dressing.  Play, have fun, get your greens dressed and ready to make you feel healthy and energized.

Go eat some greens!  Live and Love Big!