vegan apple crisp 2

Vegan Apple Crisp

Super Yummy Vegan Apple Crisp!

We love apple crisp in our house.  We love apples.  This is my go-to apple crisp recipe.  The topping is very easy and I’m sure you have everything you need in your pantry RIGHT NOW!

 

vegan apple crisp

 

The Recipe

Part One:

  • apples
  • a touch of brown sugar
  • spices (I used mace, cinnamon, cardamon)

Part Two:

  • 1 cup flour
  • 3/4 cup brown sugar
  • 1/2 cup muesli (but you don’t need to add that–I just love it)
  • 1 teaspoon baking poser
  • 1/2 teaspoon salt
  • 1/3 olive oil

Add all of part one in a bowl.  Add all of part two in another bowl.  Add part two over part one, bake at 350 for 45 minutes.

vegan apple crisp 2

Watch the Cooking Show! (possibly my shortest ever)

 

Plant Based Nutrition Recommendations

  • use peaches, pears, blueberries or any combination
  • make it gluten free easily
  • skip the sugar but mash up a few apples as a natural sugar
  • make in individual cups for portion control (you may just eat the whole bowl)

Is eating farm to table, organic, seasonal and sustainable your “thing”?

Me too!  You can find me in the studio, my kitchen or online here :

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Be Blessed as you eat and cook with L.O.V.E.

oxox, Renee

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Screen Shot 2016-01-28 at 3.00.16 PM

Salad Bar 101: How to get your family to enjoy a salad!

I don’t eat GREEN Salad!

Can you imagine my kid said that to me.  “Mommy, I don’t eat green food.”  Really?  Your Mom is a food writer, vegan chef, food photographer, micro farmer–how can you not eat green?

salad bar

Respect

I respect that my kid doesn’t like to eat green food.  He really means he doesn’t like salad.  And what he really, really, really means is that when he eats salad he feels like he will choke.  Cooked spinach, the same thing.  Kale?  Takes too long to chew.  I almost get it–in our house, you can not like something but you need to try it and tell me why you don’t like it.  If I suspect that he isn’t being less than sincere in his actions I will ask him to write a 500 word paragraph on why he doesn’t want to eat . . . . fill in the blank.  If he doesn’t feel like explaining it to me, he eats it.  Usually, I get a nice essay on “the dressing is a bit too acidic for my liking.”  My kids probably watch a little too much Cutthroat Kitchen . . .

Renee’s How-To:

My how to get your family to eat salad is really simple!  Like most things in life we tend to complicate the issues!

  1. Model the behavior.  If you eat salad or try new things, your kids will too.  Please do NOT hold your children to a standard that you don’t uphold yourself.
  2. Make it fun–add fruit and veggies.
  3. Make it colorful!  Red strawberries next to yellow peppers make the plate visually interesting–it gives us a pause . . . when we pause new ideas have the chance to form.
  4. Plan ahead–if you cut up broccoli and peppers for the salad and no one eats them . . . plan on adding them to a stir fry.  (the other dinner options are on the downloadable pdf below.)
  5. Creating a salad bar is a great way to introduce a new food with a familiar food.  I have found that I’m more receptive to trying a new food if I have a comforting familiar food on the plate as well.  Try it!

The Show!

 

Do you want my show notes?  My cheat sheet?  Salad101  Click on the link to download your own .pdf cheat sheet.  Or you can read a few of my other articles on salad!

1. Make your own salad dressing.

2.  Sweet Potato Salad (a great summer salad!)

3.  Make Ahead Salad (great for lunches)

 

Be Blessed as you eat and live with L.O.V.E.,

oxox,  Renee

 

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veggies

Classic Stir Fry Veggie Dinner!

Classic Stir Fry Veggies

You know what I love about stir fry?

I cut up a boat load of veggies . . .

Have everyone’s favorite sauce on the side . . .

and if you don’t like it, PICK IT OUT!

That’s right!

#VeganRenee Cooking Tips

  1. Prep up veggies for the week all at once.  Batching makes sense in business, laundry, paying the bills . . . why not save time with your kitchen prep as well?
  2. Find out what everyone likes–when a new food is paired with a familiar food kids are more inclined to try it.
  3. Introduce fruit into your stir fry or on the side–pineapple, mango, sliced oranges are all great additions.
  4. Rice or Noodles?  Why not cook up both?  I use Jasmine rice or Basmati–IMHO the best rice, not at all sticky and mushy.

What Veggies do I use?

  • peppers, yellow, red, orange and green!
  • onions
  • mushrooms (button and baby bells)
  • pineapple
  • jicama
  • potatoes (russet, gold and redskin)
  • carrots
  • broccoli or brocollini
  • cauliflower
  • sugar snap peas
  • beans (I dislike beans but sometimes I add them)
  • leftover butter nut squash chunks or sweet potato chunks
  • bean sprouts

What sauces do I use?

  • Mango
  • Curry
  • Teriyaki
  • Garlic Soy
  • just brown gravy out of a jar–one of my kids loves it.  As much as I dislike the idea of brown gravy I honor the choice.
  • Sweet and Sour made with orange marmalade and hot mustard with a bit of water and cornstarch–so yummy!

Be Blessed as you eat and live with L.O.V.E.,

oxox,

Renee

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