My favorite vegan!

I met Gene Baur!  We chatted . . . 

Gene is:

• compassionate and super nice.  The real deal!  He had a huge line of people for his book signing . . . he spoke with each one, posed for pictures and listened.  It is clear that he LOVES what he does!
• passionate and smart.  Gene did not speak in hyperbole, rather he spoke of facts and how we can make simple changes to create a huge impact.
• a thought leader.  “Impossible to live without harm but it is possible to be conscious.”  Focus on health, healing, transformation and trying to do better.” and my favorite quote is “show up.”  Powerful! 

 I have read both of Gene’s books, Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day and 
 Farm Sanctuary: Changing Hearts and Minds About Animals and Food.  I highly recommend reading them–they are uplifting, encouraging, offer positive steps towards a more mindful way of looking at your food, animals and the environment.

https://instagram.com/p/1q2M0POmoz/

Jon Stewart’s interview with Gene Baur is a quick intro to mindful eating!  They speak about how a vegan diet can help the environment, the animals and our own well being.  “We are a passionate group!”  

Be Blessed as you make positive lifestyle choices.

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