Posts

Peeling Ginger? A Spoon will Do!

This is what I found out this week!

ginger video

People love ginger!  In my travels this week (really just at Target and dropping and picking the kids up from soccer–my world is kind of small) I had two conversations about ginger!  During the week that I am writing about ginger!  

When I asked about how these two women–both moms use ginger . . . they said they didn’t.  They LOVE ginger TOO but have no idea how to cook with it!  I told them I can fix that!  So . . . I created this 3 minute video to show how easy it is to peel ginger.

Good Luck!  If you need ideas on how to use ginger–come here!

 I am so proud of myself for keeping this video under 5 minutes!  Way under!  

Sweet Video on Sweet Potatoes!

Are you ready for this week’s video?

Well, I made two–because I deleted the first one on accident!  Uggh.  

Honestly, I think the second one is actually better.  I have been making these stuffed sweet potatoes.  I saw a post on Pinterest and thought it looked like a neat idea–but the one I saw wasn’t vegan so I decided I would convert the recipe.  

I roasted the sweet potatoes by:

  1. wash the potatoes
  2. put on a baking sheet (no oil)
  3. put in cold oven
  4. turn oven on to 400
  5. set timer for an hour

That’s it!  The beauty is that you can eat them right away or not.  You can stuff them and reheat the next night.  You could even make a bunch and then make muffins!  Have I convinced you to go out and buy some sweet potatoes?  

Earlier this week I wrote this post about my beloved sweet potatoes!

Be Blessed.

L.O.V.E.,

Renee

P.S. Did you know you can follow me on Pinterest and Instagram?  I often post “my vegan lunch” or “my vegan dinner”–because some meals do not lend themselves to a recipe and are really more of a connection!  

How to Prepare Kale (teaching video)

I love talking about food and I love getting questions from people I meet.

IMG_4578

Just the other day, an older woman and I both were looking for beets–so I took the lead and asked the produce man if he had more in the back?  While we waited I struck up a conversation.  (because I am the Queen of Chit Chat!)

Me:  So what are you going to use your beets for?

Old Woman:  I’m on an anti-inflammatory diet and my doctor told me to eat beets.  But I don’t know how to cook them!  And I don’t even know what an anti-inflammatory diet is!

Me:  Well, lets look it up.  I whipped out my iPhone–too bad I didn’t have Siri to help me–and I looked up the diet and talked a little bit about it.  

Old Woman:   How do you cook your beets?

Me:  These beets I’m juicing–for a drink, but normally I roast them, 400 degrees for 40 minutes.  

Then we chatted a little more–I gave her the link to my website and I’d like to think she or one of her grandkids have come to my online kitchen but I’ll never know.  

This is just one example of how I am a food information magnet for people with many of my conversations centering around food and recipes.  I talk to everyone and probably seem whacky–but I’m ok with that.   It makes my heart sing to help others.

I’ll be writing about beets soon–I like to write about foods as they are in season–but I also like to write about food that I’m using, as I’m using it.  I love my beet juice!

Ok, so about kale.

curly kale

curly kale

I’ve had over 10 people ask me about kale.  More than one person said they love to eat it but have never made it at home–which had me begging the question–WHY NOT?

 “I don’t know how to cook kale.”

purple kale

purple kale

Well, now you will.  I made this video–I apologize it is on the long side–10 minutes!  But it doesn’t take 10 minutes to prepare kale.  What this video highlights:

  1. Identifies 3 different kinds of kale.
  2. How to cut kale.
  3. How to make Polenta.
  4. Nutrient facts of kale.
  5. Nutrient facts of portabella mushrooms.
  6. My favorite vegan “butter”.
  7. How to make a awesome vegan lunch.

If you like this video and you thought it was helpful–please share it or leave a comment letting me know!  It helps me create videos that are helpful to you–so let me know what you need some loving help with!  I really appreciate your input.

Be Blessed.