Vegan Red Sauce

Do you remember the commercial for Prince Spaghetti night with the little boy running through a city neighborhood, running up that stairs and sitting down to a big bowl of pasta with red sauce?  (you can find it on my Pinterest Recipe page)   My house is similar!  My kids love red sauce–they could eat…

How-To Cut a Pineapple Video (and a quick dinner)

Pineapple.sweet.yellow.tart.awesome.love Ok, so pineapple is not very local in Illinois.  There I’ve said it!  I have a goal in my mind of wanting to eat local, organic, veggies, everyday BUT somedays I end up eating something that is grown a million miles away.  I’m still trying to reconcile the veganomics of the food I eat….

Food School: a 31 Day Course (Day 4)

Where do you get your food? Such a simple question, yet a huge answer: the grocery store Target the gas station Walgreens/CVS fast food  Farmer’s Market CSA box (Community Supported Agriculture) grow your own the bigger question I’m going for is–are you intentional about where you buy your food?  When you make health your priority,…