Recipe of the Week! Chia Pudding . . . made with seeds? What the heck are Chia seeds? a superfood of the Aztecs and Mayans in the Mayan language chia is derivative of the word meaning “strength” warriors relied on it to boost energy and stamina (I’m feeling like a Warrior Goddess just writing this!)…
Tag: Breakfast
My BFF is a Green Smoothie!
Recipe of the Week! Green Smoothie Love! This week on the podcast I spoke about how I make my green smoothie . . . and why it is my BFF. It wasn’t always that way–I thought green drinks were for those single women who hung out at the gym and complained about how hard…
Superfoods Vegan Breakfast 001
Breakfast and Instagram I love being blessed by a new day! Waking up filled with joy of the endless possibilities. (yeah, seriously I wonder about myself sometimes!) But that really is how I feel. Each morning I have a conversation with myself that goes like this: how can I honor and love myself (to be honest…