Corn Chowder Cooking Show

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Corn Chowder

amazing corn chowderIs this not one of the most beautiful bowls of soup you have ever seen?

I know right!  Peppers, celery, onions, corn, carrots, potatoes all in a wonderfully puree’d potatoes to create a wonderful chowder.

  • hearty enough for a lunch
  • make ahead
  • freezable
  • ready in less than 30 minutes!

Print the Recipe

To print the pfd for corn chowder click –> corn chowder pdf.

Watch Around the Kitchen Table Show

 Plant Based Nutrition Recommendations

  •  If you can’t find fresh use frozen peppers, onions and carrots.  In this recipe I used frozen corn on the cob and bagged corn.
  • Add different seasonings.  Chipolte, Curry, Lemon Liquor all would be really good.
  • Use pre made hash browns to thicken the soup.
  • Serve as a side dish with vegan tacos.

Is eating farm to table, seasonal and sustainable your “thing”?

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Be Blessed as you eat and cook with L.O.V.E.

oxox, Renee

 

Vegan Potato Soup Cooking Show on Blab

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Vegan Potato Soup

I make the most amazing vegan potato soup ever!  I just do.  In my younger days as a deli goddess, this soup was a huge hit!  What I noticed was if I didn’t add meat, it was still a hit.  What I also noticed is that my profit margin was greater without the additional cost of meat.  Win-Win.  In my own home this soup has evolved from making homemade stock with a ham bone to the version you see on the video below.

potato soup (blab)

Print the Recipe

For the recipe you can print the recipe, show notes and random information that was in my head as I put together this video. Download the potato soup PDF here!Potato Soup

 In this show . . .

I really make two different soups.  The first soup is my soup–I love potato soup with celeriac or celery root.  The second soup is almost the same but it has chunks of carrots and celery vs. the celery root–the flavor is a little more intense with the celery root.  The other small difference is my soup has more garlic :-)!

Cooking Show on Blab

Is eating farm to table, seasonal and sustainable is your “thing”?

You can find me in the studio, my kitchen or online here :

Twitter

Instagram

Pinterest

Facebook

Renee’s Kitchen You Tube Channel

Plant Based Nutrition Tips

  • This recipe lends itself to switching out peppers for yellow and green zucchini.
  • Adding brown rice adds a hearty touch to this recipe.
  • Try roasting the carrots instead of sautéing them.
  • Switch out leeks for the onions.
  • Top with mango salsa.

Be Blessed as you eat and live with L.O.V.E.

oxox, Renee

Salad Bar 101: How to get your family to enjoy a salad!

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I don’t eat GREEN Salad!

Can you imagine my kid said that to me.  “Mommy, I don’t eat green food.”  Really?  Your Mom is a food writer, vegan chef, food photographer, micro farmer–how can you not eat green?

salad bar

Respect

I respect that my kid doesn’t like to eat green food.  He really means he doesn’t like salad.  And what he really, really, really means is that when he eats salad he feels like he will choke.  Cooked spinach, the same thing.  Kale?  Takes too long to chew.  I almost get it–in our house, you can not like something but you need to try it and tell me why you don’t like it.  If I suspect that he isn’t being less than sincere in his actions I will ask him to write a 500 word paragraph on why he doesn’t want to eat . . . . fill in the blank.  If he doesn’t feel like explaining it to me, he eats it.  Usually, I get a nice essay on “the dressing is a bit too acidic for my liking.”  My kids probably watch a little too much Cutthroat Kitchen . . .

Renee’s How-To:

My how to get your family to eat salad is really simple!  Like most things in life we tend to complicate the issues!

  1. Model the behavior.  If you eat salad or try new things, your kids will too.  Please do NOT hold your children to a standard that you don’t uphold yourself.
  2. Make it fun–add fruit and veggies.
  3. Make it colorful!  Red strawberries next to yellow peppers make the plate visually interesting–it gives us a pause . . . when we pause new ideas have the chance to form.
  4. Plan ahead–if you cut up broccoli and peppers for the salad and no one eats them . . . plan on adding them to a stir fry.  (the other dinner options are on the downloadable pdf below.)
  5. Creating a salad bar is a great way to introduce a new food with a familiar food.  I have found that I’m more receptive to trying a new food if I have a comforting familiar food on the plate as well.  Try it!

[Tweet “Renee has great tips on eating more salad! #plantbased #veganRenee”]

The Show!

 

Do you want my show notes?  My cheat sheet?  Salad101  Click on the link to download your own .pdf cheat sheet.  Or you can read a few of my other articles on salad!

1. Make your own salad dressing.

2.  Sweet Potato Salad (a great summer salad!)

3.  Make Ahead Salad (great for lunches)

 

Be Blessed as you eat and live with L.O.V.E.,

oxox,  Renee