celery

Celery Infusion for Vegan Soup

CELERY INFUSION

I love celery flavor but I don’t always want it in my soup . . . I want the essence of the subtle flavor without the bits!  (I sound like my kids “does it have bits?”)  

[Tweet “This is the most beautiful way to make soup! Renee is a culinary artist. #veganRenee”]

 
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Chia Pudding–Recipe of the Week

Recipe of the Week!

Chia Pudding . . . made with seeds?  What the heck are Chia seeds?

  •  a superfood of the Aztecs and Mayans
  • in the Mayan language chia is derivative of the word  meaning “strength”
  • warriors relied on it to boost energy and stamina (I’m feeling like a Warrior Goddess just writing this!)
  • distance runners believe that chia seeds increase endurance
  • a serving has 5 grams of carbs AND 5 grams of fiber!

 Simple Chia Pudding Ingredients 

  •  vegan almond milk, soy milk, cashew milk
  • chia seeds
  • banana, mango, strawberries (optional)
  • top with berries, hemp seeds, cacao nibs, maple syrup and any nut you like!

#veganRenee Cooking Tip:

I make my chia pudding in a mason jar so that I can shake it.  

Why shake it?  The seeds float to the top.  If you don’t shake it and simple stir, the seed float to the top resulting in a huge hunk of seeds . . . that won’t come apart.  Trust me on this!  I forgot to shake and I was so disappointed in my pudding that was too thin next to my “hunk o’chai seed” clump at the top.  

As an experiment (I mean recipe developer), when I made (prayerfully created) the green smoothie chia pudding I thought for sure it would be gross–but it wasn’t!  Yeah for not eating gross looking/tasting green food.  I also thought the second day–it would taste too green, but again it was really yummy.  FYI:  This is a great make ahead breakfast. 

How-to Make Perfect Chia Pudding!

Ok–how simple is this?

3 tablespoons chia seeds –> 1 cup of almond milk (or whatever you chose to use)

Seriously–why did I not make this before?

[Tweet “Renee just taught me how to make an insanely simple vegan breakfast! (and it is a make ahead meal.)”]

soup

Easy Peasy Vegan Butternut Squash Soup

Recipe of the Week! 

Vegan Butternut Squash Soup! 

  • Frozen organic butternut squash (from my CSA)
  • Vegan veggie stock
  • caramelized onions
  • Roasted Walnuts
  • Mission Figs

VeganRenee Cooking tip:  

I caramelize my onions in my favorite pan Le Creuset Signature Enameled Cast-Iron 5-1/2-Quart Round French (Dutch) Oven, Cherry.  What I love about the enameled cast iron are a few things.  1.  so easy to clean 2. it retains heat well–great for heating/cooking soup and then letting the flavors slowly meld while it cools 3.  soup will stay warm longer on those nights where I’m feeding my family over several hours.  4. I can sauté onions or other veggies AND use it for soup–kind of like a cast iron stock pot.  Less dishes to clean!
 

I love making simple soups.  When I cook with seasonal food, at it’s peak–I simply can’t go wrong.  

Butternut squash is my absolute favorite kind of squash to grow and eat.  My CSA’s both offer several weeks of butternut squash during the late summer/fall season–so much so I end up roasting or steaming the squash and then freezing it in bags for soup (or I also make a KILLER pasta sauce with it).  

Tomato Mountain Farms is my CSA that delivers YEAR ROUND!  

Who wouldn’t like organic produce delivered to their house in the dead of winter?  Tomato Mountain also adds tremendous value to the “box” by adding in frozen butternut squash!  Totally grooving on that!  This soup is the result.   

[Tweet “Check out Renee’s super easy peasy butternut squash soup recipe! Don’t forget to add some groovy love.”]

How-To Make It!

  1. Caramelize onions (and garlic–but I ran out of garlic)
  2. add thawed Butternut Squash.  Heat to a gently boil–gets all the flavors dancing together.
  3. Let cool.  Put it in the fridge until you are ready to eat it.  (sometimes I make this ahead a few days to make the week nights or lunch easier.)
  4. Use an immersion blender to blend the onions and the squash.
  5. THEN add your veggie stock to get your perfect consistency.  I like mine soup on the thicker side.  
  6. Garnish with roasted walnuts and figs.
  7. Enjoy your lunch knowing that you have eaten a meal that honors the earth and your local farmer!